Chipotle Sweet Potato and Black Bean Stew with Cheddar Dumplings

Per serving

547kcal
18гProteins
23гFats
60гCarbs

Enjoy a hearty stew of sweet potato and black beans – an economical mid‑week lunch. Served with tasty cheddar dumplings, perfect for a large gathering.

Ingredients

4 serv.
  • vegetable oil

    for frying

  • large red onion1

    thinly sliced

  • cubed pumpkin (butternut) and sweet potato250g bag g
  • tomatoes400g can chopped g

    canned, chopped

  • black beans in chili2 x 400g cans g

    or kidney beans in chili

  • chipotle paste3 tbsp tbsp
  • self‑raising flour125g g
  • unsalted butter60g g

    cut into cubes

  • mature cheddar70g g

    grated

  • large green jalapeño1

    thinly sliced (optional)

Step-by-step instructions

  1. 1

    Heat a small amount of vegetable oil in a large heat‑proof pot over medium heat. Add the onion and a pinch of salt and cook for 7 minutes until softened. Add the pumpkin and sweet‑potato cubes and sauté for a few minutes, then add the tomatoes, beans and 250 ml water. Stir in the chipotle paste and season to taste. Cover and gently simmer over low‑medium heat for 25 minutes, or until the sauce reduces and the sweet potato is tender.

  2. 2

    Preheat the oven to 200 °C/180 °C with convection/gas 6. Mix the flour with ½ tsp salt. Add the butter and rub with fingertips until the mixture resembles fine breadcrumbs. Stir in the grated cheddar, then quickly incorporate 4 tablespoons cold water. Shape the mixture into eight balls. Place the dumplings on top of the stew and bake, uncovered, for 15‑20 minutes until they rise and turn light‑golden. Serve the stew, sprinkled with thinly sliced jalapeño if desired.

Source: bbcgoodfood.com
Original recipe

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