Chipotle chicken

Per serving

286kcal
42гProteins
11гFats
Carbs
Prep: 20 minCook: 30 min
MexicanDinnerEasyКурка#Healthy

Keep a jar of smoky chipotle chilli paste in your cupboard, to add a kick to a healthy chicken stew

Ingredients

4 serv.
  • onion1

    chopped

  • garlic clove1

    sliced

  • sunflower oil2 tbsp tbsp
  • chipotle paste tbsp

    (see tip, below)

  • can chopped tomatoes400g g
  • cider vinegar1 tbsp tbsp
  • 8 skinless chicken thigh

    fillets

  • small bunch coriander

    chopped

  • soured cream

    and rice, to serve

Step-by-step instructions

  1. 1

    Fry the onion and garlic in the oil in a deep, wide frying pan until soft. Add the chipotle paste (use 1 tbsp for a mild flavour and 2 tbsp for a hotter, stronger one). Stir and cook for 1 min, then add the tomatoes and cider vinegar. Bring to a simmer and cook for 10 mins with the lid half on. Stir to make sure it doesn’t get too dry.

  2. 2

    Add the chicken and cook for 10 mins or until cooked through, turning once. Scatter with coriander and serve with rice and soured cream.

Source: bbcgoodfood.com
Original recipe

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