Chilli chicken curry

Per serving

283kcal
34гProteins
Fats
21гCarbs

A healthy flavour-packed curry that counts as one of your 5 a day, and it's low in fat

Ingredients

4 serv.
  • medium onion1

    roughly chopped

  • 3cm root ginger

    roughly chopped

  • garlic cloves2

    roughly chopped

  • vegetable oil2 tbsp tbsp
  • cumin seeds1
  • turmeric
  • hot chilli powder

    or ½ tsp cayenne pepper

  • can chopped tomatoes230g g
  • potato350g g

    peeled and cut into rough chunks

  • boneless skinless chicken500g g

    breasts, cut into 3cm chunks

  • garam masala
  • chopped fresh coriander2 tbsp tbsp
  • natural yogurt

    to serve

Step-by-step instructions

  1. 1

    Blitz the onion, ginger and garlic in a food processor with 1 tbsp water until smooth.

  2. 2

    Fry the cumin seeds in oil for a few seconds. Add the onion paste and brown over a medium heat. Add a dash of water if it starts to catch.

  3. 3

    Sprinkle in the turmeric and chilli. Add the tomatoes and fry for 5 minutes. Stir in the potatoes and 250ml/9fl oz hot water. Cook covered for 10 minutes.

  4. 4

    Add the chicken and garam masala. Simmer for 15-20 minutes until cooked. Season with salt. Tip into a bowl, scatter over coriander and serve with flavoured rice and natural yogurt.

Source: bbcgoodfood.com
Original recipe

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