Chili Tuna Pizza

• pieces pita bread (flat bread)↗2 pieces
• pizza sauce↗
• medium onion↗1 1
• teaspoon garlic↗1 teaspoon
• large red capsicum↗1⁄2 1/2
• medium zucchini3⁄4 3/4
• slices sun-dried tomatoes (optional)↗5 -6 5 -6
• large button mushrooms↗4 -5 4 -5
• g of spicy chili tuna in olive oil (if this isn't available, try experimenting with other flavours)110 110
• cups grated low-fat cheese↗1 1⁄2 1 1/2
• tablespoon olive oil (for crust)↗1 1

Step-by-step instructions

1. 1

   Preheat the oven to 180degC.

2. 2

   Chop the onion and other vegetables to pieces about 1cm cubes. Heat a frying pan, drain the olive oil from the tuna can into the pan adding the onion,garlic (and optional sun-dried tomato and extra chili).

3. 3

   When the onion is soft, add the capsicum & zucchini and stir until zucchini is starting to cook and remove from heat.

4. 4

   Put a little olive oil around the edge of the pita bread with a pastry brush to ensure the edges don't burn (as the bread is thin it burns easily).

5. 5

   Spread your pizza sauce over the bread.

6. 6

   spread over with a thin layer of cheese (to stop your topping from falling off while you're eating it).

7. 7

   Empty the frying pan contents onto your prepared pita bread bases and add the mushrooms and the tuna.

8. 8

   Scatter the remaining cheese over the pizza and place in the oven for about 20 minutes.