Chickpea soup with coriander & lime

Per serving

450kcal
18гProteins
26гFats
39гCarbs

A thick warm soup with a zesty taste - your vegetarian friends will thank you for the recipe too!

Ingredients

4 serv.
  • butter75g g

    softened

  • chopped fresh coriander2 tbsp tbsp

    plus extra to garnish

  • lime zest and juicefinely grated zest

    finely grated zest

  • sunflower oil1 tbsp tbsp
  • onion1

    finely chopped

  • red pepper1

    deseeded and finely chopped

  • garlic cloves2

    crushed

  • red chillies2

    deseeded and thinly sliced

  • ground coriander1 tsp tsp

    and cumin

  • canned chickpeas2 x 410g g

    drained and rinsed

  • vegetable stock1.2l l

Step-by-step instructions

  1. 1

    Cream together the butter, fresh coriander, lime zest and seasoning. Spoon onto greaseproof paper and roll up into a sausage shape. Place in the freezer.

  2. 2

    Heat oil in a pan, then fry onion for 2-3 mins until softened. Add pepper, garlic and 1 chilli. Cook for 2-3 mins, stirring, then add ground coriander and cumin and cook for a further min.

  3. 3

    Stir in chickpeas and stock. Bring to the boil, then simmer, uncovered, for 15 mins. Whizz with a hand blender until smooth. Return to the pan to heat through. Stir in the lime juice, then season. Serve topped with a slice of the butter, remaining chilli and fresh coriander. Serve with warm pitta bread.

Source: bbcgoodfood.com
Original recipe

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