Chickpea, chorizo & spinach stew

Per serving

487kcal
23гProteins
33гFats
27гCarbs

For a healthy, warming supper that takes little effort or time, you can’t beat this simple one-pan dish

Ingredients

4 serv.
  • extra-virgin olive oil tbsp
  • onion1

    chopped

  • carrot1

    finely diced

  • celery1

    stick, finely diced

  • few thyme

    sprigs

  • bay leaves2
  • garlic cloves2

    finely chopped

  • chorizo200g g

    diced

  • ¼ tsp cinnamon tsp
  • hot smoked paprika1 tsp tsp
  • 2 x 410g/14oz cans chickpeas

    rinsed and drained

  • 1-2 tbsp sherry vinegar tbsp
  • bag spinach400g g

    leaves, washed and drained

Step-by-step instructions

  1. 1

    Heat the oil in a large pan, then gently fry the onion for 3-4 mins until it begins to soften. Stir in the carrot, celery, thyme and bay leaves. Season, then cook for 2-3 mins, stirring occasionally. Add the garlic, chorizo, cinnamon and smoked paprika. Gently fry until the vegetables soften and the chorizo starts to release its oils and crisp up.

  2. 2

    Stir in the chickpeas, vinegar and 150ml water, then bring to a simmer for 1-2 mins until the chickpeas have heated up. Add the spinach, then stir through the chickpeas until it wilts a little. Remove from the heat, season to taste, then serve warm with crusty bread.

Source: bbcgoodfood.com
Original recipe

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