A low fat chicken dish which is also tasty! Serve with new potatoes and salad or pasta.
Heat the oven to 400°F.
Put the chicken in a shallow ovenproof dish or roasting tin.
Put the pepper, garlic and parsley in a food processor and pulse a few times until coarsely chopped. Stir in the oil and season with salt and pepper.
Spread this mixture over the chicken breasts.
Spoon 2 tbs of water into the base of the tinn or dish, then roast for 20-25 mins until the chicken is cooked through.
Serve with your choice of accompaniments.
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