Chicken With Pepper and Parsley Crust

Per serving

361.1kcal
32.5гProteins
20.4гFats
11.5гCarbs

A low fat chicken dish which is also tasty! Serve with new potatoes and salad or pasta.

Ingredients

4 serv.
  • skinless boneless chicken breasts4
  • small red pepper, deseeded and roughly chopped1
  • cloves garlic, peeled and roughly chopped2
  • ounce parsley1
  • tablespoons olive oil2

Step-by-step instructions

  1. 1

    Heat the oven to 400°F.

  2. 2

    Put the chicken in a shallow ovenproof dish or roasting tin.

  3. 3

    Put the pepper, garlic and parsley in a food processor and pulse a few times until coarsely chopped. Stir in the oil and season with salt and pepper.

  4. 4

    Spread this mixture over the chicken breasts.

  5. 5

    Spoon 2 tbs of water into the base of the tinn or dish, then roast for 20-25 mins until the chicken is cooked through.

  6. 6

    Serve with your choice of accompaniments.

Source: food.com
Original recipe

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