Chicken Waldorf

Per serving

512kcal
57гProteins
13гFats
39гCarbs

This healthy take on the classic Waldorf salad is packed with protein, folic acid, fibre and two of your five portions of veg and fruit — ready in under 30 minutes.

Ingredients

4 serv.
  • wholegrain penne170g g
  • bio yogurt2 x 120g pots g
  • sherry vinegar4 tsp tsp
  • English mustard powder2 tsp tsp
  • green onion4

    finely chopped

  • celery6

    stalks (320g), finely chopped

  • cooked chicken4

    breasts (600g), diced

  • walnut halves8

    (22g), broken into pieces

  • black seedless grapes150g g

    halved

  • iceberg lettuce8 хрустких листків

    crisp leaves

Step-by-step instructions

  1. 1

    Cook the penne for 12 minutes until al dente. Meanwhile prepare the dressing by mixing yogurt with sherry vinegar, mustard and green onion.

  2. 2

    Add the celery, cooked penne and chicken to the dressing and toss until everything is well coated.

  3. 3

    If you are using our Healthy Eating Plan and eating right away, add half the walnuts and grapes to half of the salad and serve with half of the crisp lettuce leaves as a base and also as leaf wraps. Keep the rest in the fridge, covered, for up to three days, and before serving add the nuts, grapes and leaves.

Source: bbcgoodfood.com
Original recipe

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