Chicken & vegetable curry

Per serving

618kcal
49гProteins
18гFats
66гCarbs

This Indian feast has a healthy vegetable count and is a really simple everyday supper

Ingredients

2 serv.
  • coconut yogurt100g g
  • 2 heaped tbsp tandoori spice tbsp

    mix

  • skinless chicken breasts2

    cut into chunks

  • large onion1

    chopped

  • red pepper1

    cut into chunks

  • passata250ml ml
  • pouch cooked basmati rice250g g
  • frozen pea100g g
  • coriandersmall bunch bunch

    roughly chopped

Step-by-step instructions

  1. 1

    Mix together 75g of the yogurt with 1 tbsp of the spice mix and some seasoning. Add the chicken and leave to marinate for at least 15 mins or up to overnight in the fridge. Heat the remaining spices, the onion and a good splash of water, and soften for 5 mins, stirring often.

  2. 2

    Tip in the pepper chunks and passata, and simmer while you cook the chicken. Heat the grill to High, remove the chicken from the marinade and shake off any excess. Grill under a high heat until starting to char at the edges.

  3. 3

    Tip the rice and peas into a pan with a splash of water and heat through. Stir most of the coriander into the sauce. Serve the rice alongside the chicken and sauce, scattered with the remaining coriander and the remaining yogurt on the side.

Source: bbcgoodfood.com
Original recipe

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