Chicken Roll-Ups With Goat Cheese and Arugula

Per serving

369.8kcal
39.4гProteins
22.5гFats
0.2гCarbs

Simple recipe from Everyday Food October 2005.

Ingredients

4 serv.
  • chicken breasts, cutlets (8 cutlets)1 1⁄2 lbs
  • coarse salt
  • pepper
  • arugula, stems trimmed1 bunch
  • soft fresh goat cheese, broken into small pieces3 ounces
  • olive oil2 teaspoons

Step-by-step instructions

  1. 1

    Preheat oven to 425°.

  2. 2

    Season chicken with salt and pepper.

  3. 3

    On a clean work surface, lay cutlets flat (smooth sides down).

  4. 4

    Dividing ingredients evenly, layer each cutlet with arugula; top with crumbled goat cheese in the center.

  5. 5

    Starting with the narrow end, roll up chicken tightly; seal with a toothpick.

  6. 6

    In a large nonstick ovenproof skillet, heat oil over medium-high heat.

  7. 7

    Place chicken in pan, seam side down, and cook until until golden brown, 1 to 2 minutes.

  8. 8

    Turn chicken over.

  9. 9

    Transfer skillet to oven. Cook until chicken is opaque throughout, 10 to 12 minutes.

  10. 10

    Remove toothpicks, and slice chicken crosswise before serving, if desired.

Source: food.com
Original recipe

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