Chicken Parmigiano

Per serving

141kcal
25.4гProteins
3.1гFats
1.3гCarbs

Got this recipe out of a magazine my mother-in-law had. It's very good, and I really like that it serves 2. Some nights you just need a "one shot" meal without leftovers, and this is a tasty change.

Ingredients

2 serv.
  • boneless skinless chicken breasts2
  • olive oil flavored cooking spray
  • garlic cloves, minced (or just do what I do and approximate the amount using the pre-minced stuff you can get at the store)2
  • cups canned crushed tomatoes1 1⁄2
  • tablespoons low-fat ricotta3
  • cup low fat mozzarella, shredded1
  • teaspoon salt1⁄4
  • teaspoon pepper1⁄4
  • cup fresh basil, chopped (instead of chopping fresh basil, I used a smaller amount of dried)1⁄4

Step-by-step instructions

  1. 1

    Preheat oven to 375.

  2. 2

    Rinse chicken with cold water and pat dry.

  3. 3

    Spray a non-stick baking pan with olive oil Arrange breasts on the pan, then cover with the tomatoes and ricotta.

  4. 4

    Season with salt and pepper and sprinkle with the garlic, mozzarella, and basil.

  5. 5

    Bake for 35 minutes or until the chicken is cooked through, the ricotta is bubbling hot, and the mozzarella turns golden brown.

Source: food.com
Original recipe

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