Chicken Orzo Skillet

• boneless skinless chicken breast↗1 lb

  cut into 1/2 inch strips

• salt-free garlic and herb seasoning, blend2 teaspoons
• small onion↗1

  chopped

• olive oil↗1 tablespoon
• garlic clove↗1

  minced

• diced tomatoes1

  undrained

• frozen chopped spinach1

  thawed and squeezed dry

• reduced-sodium chicken broth↗1 cup
• uncooked orzo pasta↗3⁄4 cup
• italian seasoning↗1 teaspoon
• crushed red pepper flakes (optional)↗1⁄8 teaspoon
• grated parmesan cheese (optional)1⁄4 cup

Step-by-step instructions

1. 1

   Sprinkle chicken with garlic seasoning blend. In a large skillet, saute chicken and onion in oil for 5-6 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer.

2. 2

   Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and pepper flakes if desired. Bring to a boil; reduce heat. Cover and simmer for 15-20 minutes or until orzo is tender and liquid is absorbed. Garnish with cheese if desired.