Chicken Kiev, a Yummy & Healthy Version

Per serving

289.6kcal
51.3гProteins
7.1гFats
1.8гCarbs

This is a light version of Chicken Kiev. The yogurt may sound like a strange and untasty ingredient but it works great and I have received many compliments on this dish. I actually double the sauce as it is very tasty. They are great the next day, even cold, for lunch or a picnic.

Ingredients

4 serv.
  • skinless chicken breasts4
  • plain yogurt1⁄2 cup
  • garlic clove1

    minced

  • chives3 tablespoons

    fresh, chopped

  • salt1⁄2 teaspoon
  • pepper

    to taste

  • cayenne pepper1 pinch

Step-by-step instructions

  1. 1

    Combine all ingredients except the chicken.

  2. 2

    Cut 2 slits in each chicken breast to form 2 pockets.

  3. 3

    Lift the flap of each pocket and fill with some of the yogurt mixture.

  4. 4

    Arrange breasts in a baking dish.

  5. 5

    spoon remaining yogurt mixture over chicken.

  6. 6

    Preheat oven to 450°F.

  7. 7

    Bake chicken 35 minutes, or until crisp and browned.

Source: food.com
Original recipe

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