Chicken, fennel & tomato ragout

Per serving

351kcal
42гProteins
Fats
28гCarbs

This chunky ragout can be teamed with anything you like, couscous, pasta, rice or a nice jacket, or just a nice chunk of bread

Ingredients

2 serv.
  • large fennel bulb1
  • olive oil1 tbsp tbsp
  • boneless skinless chicken2

    cut into chunks

  • garlic clove1

    chopped

  • new potato200g g

    cut into chunks

  • can of chopped tomato400g g
  • chicken or vegetable stock150ml ml
  • roasted red peppers in brine3

    from a jar or deli counter, chopped

Step-by-step instructions

  1. 1

    Trim the green tops off the fennel and reserve. Halve, then quarter the fennel, cut out the core, then cut lengthways into slices. Heat the oil in a pan, add the chicken, then fry quickly until lightly coloured. Add the fennel and garlic, then stir briefly until the fennel is glistening.

  2. 2

    Tip in the potatoes, tomatoes, stock and a little seasoning, and bring to the boil. Cover and simmer for 20 mins until the potatoes are tender. Stir in the peppers and heat through. Roughly chop the reserved fennel fronds, then sprinkle over the ragout. Serve with crusty bread for mopping up the juices.

Source: bbcgoodfood.com
Original recipe

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