Chicken Breast in Orange Sauce for 2

Per serving

202.4kcal
26.7гProteins
1.6гFats
17.5гCarbs

Fresh orange juice & zest perk up the flavor of another dieters' ho-hum baked chicken breast.

Ingredients

2 serv.
  • (4 -6 ounce) boneless skinless chicken breast halves2
  • fresh orange zest1 teaspoon
  • fresh squeezed orange juice1⁄2 cup
  • dry white wine1 tablespoon
  • brown sugar1 tablespoon
  • prepared mustard1⁄2 teaspoon
  • ground ginger1⁄4 teaspoon
  • cornstarch1 tablespoon
  • water1⁄4 cup

Step-by-step instructions

  1. 1

    Preheat oven to 350°F.

  2. 2

    Place chicken breast halves in a 1 quart baking dish.

  3. 3

    In a small bowl, combine orange zest, orange juice, wine, brown sugar, mustard and ginger. Drizzle over chicken.

  4. 4

    Cover and bake for 20-30 minutes or until chicken is no longer pink in center (180-190ºF on a meat thermometer). Don't overbake!

  5. 5

    Remove chicken to serving dish, cover and keep warm.

  6. 6

    Pour pan juices into a small saucepan.

  7. 7

    In a small bowl, blend cornstarch & water till smooth.

  8. 8

    Add to juices in saucepan and cook over low heat until it starts to thicken.

  9. 9

    Spoon sauce over chicken and serve.

Source: food.com
Original recipe

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