Chicken bagel

Per serving

521kcal
24гProteins
24гFats
50гCarbs

Fuel up for lunch with a chicken and avocado bagel. A good balance of carbs and protein to keep your energy level steady through the afternoon.

Ingredients

2 serv.
  • ripe avocado1
  • olive oil1 tsp tsp
  • lime½

    juice

  • cherry tomatoes4

    finely chopped

  • sesame bagels2
  • boiled chicken meat100g g

    shredded

  • spinach30g g

Step-by-step instructions

  1. 1

    Lightly mash the avocado, then add ¾ tsp oil, lime juice and cherry tomatoes. Season and set aside. Slice the bagels and toast them until lightly golden.

  2. 2

    Spread the avocado mixture on one half of each bagel, then layer the chicken and spinach. Drizzle the remaining oil on the other halves of the bagels, then press them onto the spinach.

Source: bbcgoodfood.com
Original recipe

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