Chicken and Broccoli

• ounces fettuccine↗12 ounces
• lb chicken tenders↗1 lb
• cups onions, chopped↗1 1⁄4 cups
• cups sliced mushrooms2 1⁄2 cups
• ounces fat-free chicken broth↗13 1⁄2 ounces
• cup fat free cream cheese, softened↗1 cup
• ounces frozen broccoli florets↗20 ounces
• teaspoon white pepper1 teaspoon

Step-by-step instructions

1. 1

   Prepare fettuccine according to package directions; drain and keep warm.

2. 2

   Lightly spray a large non-stick skillet with non-fat cooking spray and heat over medium-high heat.

3. 3

   Add chicken tenders and cook until chicken is no longer pink and is cooked through; remove chicken from skillet and set aside.

4. 4

   Lightly respray skillet, saute onions until soft and transparent, about 5 minutes.

5. 5

   Add mushrooms and continue cooking until mushrooms are tender.

6. 6

   Stir in chicken broth and cream cheese; heat over medium-high heat until mixture almost comes to a boil and thickens.

7. 7

   Add chicken, broccoli, and pepper to skillet; cook over medium heat until heated through.

8. 8

   Toss with fettuccine and serve immediately.