Cheesy spinach parcels

Per serving

450kcal
12гProteins
27гFats
42гCarbs

An impressive starter to your meal

Ingredients

4 serv.
  • fresh spinach225g g

    washed

  • groundnut oil1 tbsp tbsp
  • large shallot1

    finely diced

  • walnuts or pine nut25g g

    roughly chopped

  • vegetarian cheddar75g g

    grated

  • freshly grated nutmegpinch

    pinch

  • double cream2 tbsp tbsp
  • walnut oil1 tsp tsp
  • butter25g g

    melted

  • squares filo pastry12

    each measuring 16cm x 16cm

Step-by-step instructions

  1. 1

    Heat oven to 190C/fan 170C/gas 5. Place spinach in a pan and stir over a high heat until wilted. Strain, squeeze out as much liquid as possible, then roughly chop.

  2. 2

    Heat oil in a frying pan, sauté shallot until softened. Add walnuts, then fry for 2-3 mins. Remove from heat, stir in spinach, cheese, nutmeg, cream and seasoning.

  3. 3

    Mix walnut oil with butter. Brush a thin coating on a piece of pastry. Place another piece on top with corners at a different angle, brush with the butter and repeat with one more piece. Place a spoonful of spinach mix in the centre, bring up corners of pastry and pinch in the middle to form a parcel. Repeat to make remaining parcels, then transfer to a greased baking tray. Brush parcels with remaining butter and oil. Bake for 20 mins until golden.

Source: bbcgoodfood.com
Original recipe

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