Cashew, chilli & lime-crusted fish

Per serving

356kcal
32гProteins
22гFats
Carbs

The full-flavoured crust gives a hint of heat to this Indian-style meal. Serve with sautéed greens for a keto-friendly dinner.

Ingredients

4 serv.
  • vegetable oil1 tbsp tbsp

    or ghee

  • fat garlic clove1

    finely grated until it resembles a paste

  • 4 skinless sustainable white fish

    fillets, about 140g each

  • lime juice5 tbsp tbsp
  • cashews100g g
  • mild red chillies4
  • fat garlic cloves6

    peeled

  • thumb-tip-size piece fresh root ginger

    roughly chopped

  • cumin1 tbsp tbsp

    powder

  • vegetable oil2 tbsp tbsp

    or ghee

Step-by-step instructions

  1. 1

    Rub the oil and garlic paste over the fish with 2 tbsp of the lime juice. Season, then marinate for 20-30 mins.

  2. 2

    Heat oven to 190C/170C fan/gas 5. Whizz together the crust ingredients and the remaining lime juice to make a rough paste. Pat the fish fillets dry with some kitchen paper, then press a quarter of the crust onto each fillet. Lift onto an oiled baking tray, then roast for 12-15 mins until cooked through.

Source: bbcgoodfood.com
Original recipe

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