cajun oven fried chicken

• low-fat buttermilk↗1⁄3 cup
• cajun seasoning1 tablespoon

  salt-free (such as spice hunter)

• salt↗1⁄2 teaspoon
• panko breadcrumbs↗1 cup

  (japanese breadcrumbs)

• chicken breast halves↗2

  skinned (about 1 pound)

• chicken thighs↗2

  skinless (about 1/2 pound)

• cooking spray

Step-by-step instructions

1. 1

   preheat oven to 400 degrees.

2. 2

   combine buttermilk, cajun seasoning, and salt in a shallow dish.

3. 3

   place the panko in another shallow dish.

4. 4

   take your chicken pieces and dip them first in the butermilk mixture, then into the panko.

5. 5

   do one piece at a time.

6. 6

   line your baking sheet with parchment paper, and place the chicken pieces on it.

7. 7

   lightly spray each chicken piece with the cooking spray.

8. 8

   bake for 40 minutes at 400 degrees or until done, turning the chicken pieces after they have baked for 20 minutes.