Butternut Squash and Chilli Soup

Per serving

234.7kcal
Proteins
10.2гFats
37.2гCarbs

Beautiful, creamy soup. The original recipe called for creme fraiche, but I only had Greek yoghurt and substituted. It gave a lovely, slightly sharp contrast to the squash. Obviously you could use vegetable stock instead of chicken stock if you wished.

Ingredients

4 serv.
  • butternut squash1 kg
  • olive oil2 tablespoons
  • butter1 tablespoon
  • onions, diced2
  • large garlic clove, sliced1
  • red chilies, finely sliced2
  • chicken stock cubes (vegetarian)2
  • Greek yogurt230 g

Step-by-step instructions

  1. 1

    Preheat your oven to 200C (or 180C for a fan oven).

  2. 2

    Peel the butternut squash, remove the pips and chop into cubes about 4cm across.

  3. 3

    Place on a baking tray and toss with half the olive oil, then place in your oven. Cook for 30mins, or until soft, turning once.

  4. 4

    Meanwhile, melt the butter in a large pan, together with the remaining olive oil. Add the onion, garlic and chilli, cover and cook at a very low heat for 15-20 minutes, or until soft.

  5. 5

    When all cooked, combine in the pan, add the stock cubes and 600ml of boiling water, then the Greek yoghurt.

  6. 6

    Blitz with a stick blender, or in batches in a regular blender to achieve a silkier texture.

  7. 7

    Season to taste and serve with a small drizzle of yoghurt and a few strips of finely chopped chilli.

Source: food.com
Original recipe

Want to try this recipe?

Log in to save this recipe to your menu

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App