Bulgur Salad

Per serving

305kcal
Proteins
25гFats
14гCarbs

This tabbouleh salad with bulgur is the simplest vegan side dish that can be made with a few ingredients. Serve with hot falafel, hummus and crispy pita.

Ingredients

4 serv.
  • fine bulgur120g g
  • olive oil75ml ml
  • lemon juice4 tbsp tbsp
  • tomatoes5
  • finely chopped green onion4
  • chopped flat-leaf parsleygood handful

    good handful

  • chopped mint leavesgood handful

    good handful

  • olive oil75ml ml
  • lemon juice4-5 tbsp tbsp

    4-5 tbsp

Step-by-step instructions

  1. 1

    Soak 120 g of fine bulgur in cold water for 15 minutes. Drain well, transfer to a bowl and mix with 75 ml olive oil and 4 tbsp lemon juice. Cover and let sit for 30 minutes to soften. When ready to serve, remove the seeds and finely chop 5 tomatoes, then add them together with 4 finely sliced green onions, a generous handful of chopped flat‑leaf parsley and chopped mint leaves. Finally, stir in another 75 ml olive oil and 4–5 tbsp lemon juice and season well.

Source: bbcgoodfood.com
Original recipe

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