Broad bean, barley & mint salad

Per serving

469kcal
18гProteins
26гFats
42гCarbs

These little green beans go really well with grains like pearl barley - for a light touch, serve cold with goat's cheese, mint and nuts

Ingredients

4 serv.
  • vegetable stock1l l
  • podded fresh broad bean500g g

    (or use frozen)

  • pearl barley225g g
  • handfuls mint2

    leaves

  • radish200g g

    quartered

  • whole hazelnut100g g

    toasted and roughly chopped

  • goat's cheese140g g

    crumbled into small chunks

  • cold-pressed rapeseed or olive oil4 tbsp tbsp
  • red wine vinegar1 tbsp tbsp
  • juice and zest ½ lemon
  • finely chopped mint1 tbsp tbsp

    leaves

Step-by-step instructions

  1. 1

    Heat the stock in a medium saucepan until boiling, then add the broad beans and cook for 3 mins until they float. Using a slotted spoon, transfer to a bowl and run under cold water to stop them cooking further. Squeeze the beans from their skins, if desired.

  2. 2

    Add the pearl barley to the stock and simmer over a low heat for 40-45 mins until tender. Drain the barley, stir through the mint leaves while still warm, then leave to cool.

  3. 3

    For the dressing, whisk all the ingredients together, season generously and mix into the cooled barley. Serve on a large platter or individual plates, scattered with the radishes, hazelnuts and goat’s cheese.

Source: bbcgoodfood.com
Original recipe

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