BLT salad

Per serving

300kcal
16гProteins
17гFats
18гCarbs

Forget the bacon sarnie - pack a healthier lunchbox with this low-calorie crispy bacon, tomato and roasted sweetcorn salad

Ingredients

4 serv.
  • half-fat mayonnaise2 tbsp tbsp
  • Dijon mustard2 tsp tsp
  • lemon juice1 tbsp tbsp
  • golden caster sugarpinch of pinch
  • can sweetcorn198g g

    drained

  • pack of cooked crispy bacon55g g

    broken into pieces (reserve 4 whole rashers) – or grill your own rashers

  • iceberg lettuce1

    shredded

  • large ripe tomatoes3

    cut into wedges

Step-by-step instructions

  1. 1

    Heat oven to 200C/180C fan/gas 6. Make the dressing in a small bowl – mix the mayo, mustard, lemon juice, sugar and some seasoning. Tip the sweetcorn onto a non-stick baking tray and roast in the oven for 10-15 mins until crispy and golden. Set aside to cool.

  2. 2

    Meanwhile, combine the bacon bits with the lettuce and tomatoes in a large bowl. Add the sweetcorn and coat in the creamy dressing. Divide into 4 portions and top each with a rasher of bacon. The salad will keep in the fridge for up to 2 days without the dressing.

Source: bbcgoodfood.com
Original recipe

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