Breaded Chicken Tenders (Scd)

Per serving

286.1kcal
33.4гProteins
15.9гFats
0.2гCarbs

Tiffany Dewell - Crown Point, Indiana source: www.scdrecipe.com/recipes/print/485/ Posted on SCDRecipe.com, a collection of recipes intended to help people with inflammatory bowel disease, IBS, Crohn's, colitis, diverticulitis, SIBO, autism, and/or ADHD. All recipes adhere to the Specific Carbohydrate Diet as described in Elaine Gottschall's book Breaking the Vicious Cycle.

Ingredients

2 serv.
  • cup almond flour1 cup
  • onion salt
  • garlic salt
  • egg1
  • chicken breasts, boneless, skinless, cut in tender-size strips2

Step-by-step instructions

  1. 1

    Pour a cup of almond flour into a zip lock bag, and add garlic and onion powder seasonings until it smells good to you - we use A LOT.

  2. 2

    Dip all white meat chicken tender strips into a beaten egg, then lightly coat in flour/seasoning mixture.

  3. 3

    Broil on high for 10 minutes, then flip and broil for another 5-8 minutes.

  4. 4

    They are ready when the coating starts to turn brown on both sides.

Source: food.com
Original recipe

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