Braised lamb shanks

Per serving

295kcal
25гProteins
18гFats
Carbs

Lamb shanks are good value, and as each one is a portion, serving is a cinch. You can braise the shanks up to two days ahead

Ingredients

8 serv.
  • olive oil2 tbsp tbsp
  • lamb8

    shanks

  • onion1

    roughly chopped

  • carrots2

    roughly chopped

  • few sprigs fresh rosemary
  • fresh bay leaves3
  • garlic cloves4

    left whole

  • plain flour2 tbsp tbsp
  • tomato1 tbsp tbsp

    purée

  • white wine350ml ml
  • lamb or chicken stock500ml ml

Step-by-step instructions

  1. 1

    Heat oven to 200C/fan 180C/gas 6. Pour the oil in a casserole dish or roasting tray large enough to fit all the shanks. With the pan set over a high heat on the hob, spend a good 10 mins browning the lamb all over.

  2. 2

    Remove the lamb, add the onion and carrot and cook for 10 mins until starting to brown. Stir in the herbs and garlic and cook for a few mins more. Stir in the flour and tomato purée, season well then pour over the wine and stock.

  3. 3

    Return the lamb shanks to the pan. Bring to a simmer, cover with a lid or tightly with foil and cook in the oven, undisturbed, for 1½-2 hrs until lamb is tender. Remove the lamb from the sauce and set aside.

  4. 4

    Put pan back on the hob and bubble the sauce down for about 15 mins until rich and glossy. Pass through a sieve into a jug. The lamb and sauce can be stored in the fridge for two days or frozen for one month. To serve, reheat the lamb in the sauce, adding a splash of water if the sauce is too thick.

Source: bbcgoodfood.com
Original recipe

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