Braised Fennel and Onion Pasta Sauce

Per serving

203.9kcal
3.5гProteins
14.1гFats
18.6гCarbs

Fennel is a delightful veggie tasting like licorice. If you use this over pasta you may want to thin it a bit with a bit of the pasta water. It is equally lovely as a side dish

Ingredients

4 serv.
  • virgin olive oil1⁄4 cup
  • onion, chopped1 cup
  • garlic, fresh minced2 tablespoons
  • fennel, trimmed and thinly sliced1 1⁄2 lbs
  • chicken broth (or vegetable broth or white wine)1⁄2 cup
  • salt & pepper
  • fresh marjoram, use oregano if you prefer it (substitute with 1 tsp dried)1 tablespoon
  • balsamic vinegar (tarragon vinegar is good too)1 tablespoon

Step-by-step instructions

  1. 1

    To prepare the fennel trim the feathery leaves and the ouside hollow stalks (chop the fronds for garnish or dry for seasoning).

  2. 2

    You are now left with the fennel bulb.

  3. 3

    Next trim off the hard bottom and cut a thin slice off one side of the fennel.

  4. 4

    Lay it on the flat side and cut into thin slices.

  5. 5

    Pour the oil in a skillet that has a lid.

  6. 6

    Over medium heat saute the onion and cook until translucent about 5 minutes.

  7. 7

    Add the garlic and fennel cook stirring occasionally for about 5 minutes.

  8. 8

    Add liquid, (not the vinegar) salt& pepper, cover and cook over medium low heat until the fennel is just tender.

  9. 9

    About 10 minutes.

  10. 10

    If the mixture is quite wet cook longer with the lid removed.

  11. 11

    Stir in the herb& vinegar and adjust seasoning.

  12. 12

    Serve over pasta or as a side vegetable dish.

Source: food.com
Original recipe

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