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Energy smoothie with blueberries and banana

Per serving

160kcal
7гProteins
4гFats
23гCarbs
Prep: 5 min
AmericanBreakfastEasyСмузі#Vegan#Vegetarian

Add protein tofu to this blueberry and banana smoothie to make it very creamy and keep you full until lunch. Serve with toast or cereal flakes.

Ingredients

3 serv.
  • ripe bananas↗2

    peeled

  • blueberries↗125g g

    (fresh or frozen)

  • silken tofu↗300g pack g

    drained

  • oats↗2 tbsp tbsp

Step-by-step instructions

  1. 1

    Blend all ingredients in a blender together with 300 ml of water. Drink immediately or pour into a bottle for later, shake well before consuming.

Source: bbcgoodfood.com
Original recipe ↗

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