BLT Egg Wrap

Per serving

78.2kcal
6.6гProteins
4.8гFats
1.8гCarbs

This is a quick and easy, and also delicious, breakfast meal, and also something that the kids will love!!

Ingredients

1 serv.
  • bacon1

    slice chicken bacon or 1 slice turkey bacon, cooked

  • egg1
  • onion powder1⁄4 teaspoon
  • salt and pepper
  • tortilla1

    low-fat

  • low-fat mayonnaise2 teaspoons
  • leaf lettuce1
  • tomatoes2 tablespoons

    diced

Step-by-step instructions

  1. 1

    Cook bacon in non-stick skillet over medium heat, or in microwave until crisp; fold in half and set aside. Wipe skillet clean.

  2. 2

    Whisk together egg, onion powder, salt and pepper, in small bowl. Pour mixture into skillet; cook stirring slightly over medium heat. As mxture begins to set, gently move spatula across bottom and sides of skillet to form large, soft curds. Cook until eggs are thickened and no visible liquid egg remains but are still moist.

  3. 3

    Spread tortilla with mayonnaise. Place lettuce on top. Add bacon, egg and tomato.

  4. 4

    Fold wrap and serve.

Source: food.com
Original recipe

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