Black Forest Breakfast Bowl

Per serving

337kcal
13гProteins
16гFats
31гCarbs

Enjoy the taste of this classic dessert in a healthy breakfast. It's a tasty combination of oatmeal that lowers cholesterol, heart‑healthy soy yogurt, nuts, seeds and berries.

Ingredients

6 serv.
  • frozen fruit mix "Black Forest"500g bag g

    thawed

  • oats180g g
  • fortified soy yogurt800g g
  • almond butter6 tbsp tbsp
  • dark chocolate 85%15g g

    chopped

  • roasted mix of three seeds6 tsp tsp
  • mint leaveshandful of

    (optional)

Step-by-step instructions

  1. 1

    Place 300 g of fruit in a bowl together with the oats and yogurt. Blend with a hand blender until very smooth. Divide the mixture among six bowls, then top each bowl with the remaining berries, almond butter, chocolate and seeds.

  2. 2

    Serve immediately or cover and chill until serving. It keeps in the refrigerator for up to four days. When serving, sprinkle with mint leaves if using.

Source: bbcgoodfood.com
Original recipe

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