This is a quick and simple black bean dip -- I almost always have this stuff on hand! Can be served either hot or cold. Time listed is just prep time, as cook time will depend on whether you want to chill it or heat it, or eat it right away.

Ingredients

green chilies↗2 tablespoons
chopped (can use canned)
onion↗1⁄2 cup
chopped
garlic cloves↗2
crushed
black beans↗2 ounce
drained and rinsed
plain low-fat yogurt↗1 cup
ground cumin↗1 teaspoon
salt↗1⁄2 teaspoon
tortilla chips (optional) or cracker (optional)

Step-by-step instructions

1
Place chilies, onions, garlic and beans in blender or food processor. Cover and blend on medium-high speed until almost smooth.
2
Spoon mixture into small bowl. Stir in yogurt, cumin and salt. Cover and refrigerate until chilled, or heat in 1 1/2-quart saucepan over medium heat, stirring frequently, until hot.
3
Serve with tortilla chips or crackers, or use in burritos, tacos, etc.

Source: food.com

Original recipe ↗

Want to try this recipe?

The Prepka App Is Ready

All your recipes at your fingertips — in the Progressive Web App

Open the App