A snack like an athlete's, with a berry smoothie that will overcome the mid‑morning energy slump. It contains protein to keep you satisfied until lunch.

Ingredients

2 serv.

banana1
mixed berries100g g
fresh or frozen
oats↗2 tbsp tbsp
soy milk↗350ml ml
or other milk of your choice
pea protein powder↗1 tbsp tbsp
or other protein powder of your choice (optional)
honey↗1 tsp tsp
(optional)
ice cubesa few

Step-by-step instructions

1
Peel the banana and place it in a blender. Add the other ingredients, together with a few ice cubes. Close the lid and blend until smooth, then pour into two glasses and enjoy. It will stay chilled for up to a day.

Source: bbcgoodfood.com

Original recipe ↗

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