A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour.

Ingredients

2 serv.

strawberries (or mixture of raspberries, strawberries, blueberries) or 1/2 cup blueberries (or mixture of raspberries, strawberries, blueberries)1⁄2 cup
banana, chopped↗1
sunflower seeds↗1⁄4 cup
(375 ml) can evaporated low-fat milk↗1
scoops low-fat frozen yogurt or 2 scoops low-fat ice cream↗2

Step-by-step instructions

1
Combine all the ingredients in a blender and blend until smooth.
2
Pour the smoothie into 2 tall glasses and serve.

Source: food.com

Original recipe ↗

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