Beetroot & mint dip

Per serving

48kcal
Proteins
Fats
Carbs

A healthy and vibrant dip, flavoured with nigella seeds and cumin to serve with crudites or flatbreads - it works well in lunchboxes too

Ingredients

4 serv.
  • vacuum-packed beetroot250g 250g
  • ground cumin½ tsp ½ tsp
  • chopped mint2 tsp 2 tsp

    plus a few leaves for sprinkling

  • squeeze lemon juice
  • half-fat crème fraîche3 tbsp 3 tbsp
  • a few pinches nigella seeds

Step-by-step instructions

  1. 1

    Put beetroot and cumin in the small bowl of a food processor, season and blend until smooth. Tip into a bowl, add the mint and lemon juice, then gently stir through crème fraîche to get a rippled effect. Sprinkle with mint leaves and nigella seeds.

Source: bbcgoodfood.com
Original recipe

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