Beetroot hummus

Per serving

90kcal
Proteins
Fats
15гCarbs

This freezable hummus is a great way of using up a glut of beetroot and makes a vibrant, healthy snack

Ingredients

8 serv.
  • raw beetroot500g g

    leaves trimmed to 1 inch, but root left whole

  • 2 x 400g cans chickpeas

    drained

  • juice 2 lemons
  • ground cumin1 tbsp tbsp
  • yogurt, toasted cumin

    seeds, mint and crusty bread, to serve

Step-by-step instructions

  1. 1

    Cook the beetroot in a large pan of boiling water with the lid on for 30-40 mins until tender. When they’re done, a skewer or knife should go all the way in easily. Drain, then set aside to cool.

  2. 2

    Pop on a pair of rubber gloves. Pull off and discard the roots, leaves/stalk and peel of the cooled beetroot. Roughly chop the flesh. Whizz the beetroot, chickpeas, lemon juice, cumin, 2 tsp salt and some pepper. Serve swirled with a little yogurt, some toasted cumin seeds, a little torn mint and some crusty bread.

Source: bbcgoodfood.com
Original recipe

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