BBQ Chicken Bacon Quesadillas

• cooked chicken breast↗1⁄2 cup

  diced

• hickory smoked barbecue sauce↗1⁄4 cup
• hickory smoked barbecue sauce↗2 tablespoons
• red onion↗1⁄4 cup

  finely diced

• bacon↗2 slices

  crisp cooked and crumbled

• reduced-fat sharp cheddar cheese↗1⁄2 cup

  shredded

• whole grain tortillas↗2
• cooking spray
• salsa and light sour cream

  for serving, if desired

Step-by-step instructions

1. 1

   Place chicken in a bowl and mix with 1/4 c BBQ sauce.

2. 2

   Lay tortilla wraps on a clean surface.

3. 3

   Working on half the wrap, spread with 1 Tbsp BBQ sauce.

4. 4

   Spread 1/4 c chicken/BBQ mixture (half the mixture) over the side of the wrap that was spread with BBQ sauce.

5. 5

   Evenly distribute half the onion, half the bacon and half the cheese over the chicken/BBQ mixture.

6. 6

   Fold the plain side of the wrap over the chicken/BBQ side of the wrap.

7. 7

   Repeat steps 1-6 to make a second quesadilla.

8. 8

   Heat a large nonstick skillet over medium high heat.

9. 9

   Spray the skillet with cooking spray and carefully add one quesadilla with the fold at the center of the pan and the open edge at the outer edge of the pan. This will make it easier to flip without spilling.

10. 10

    Cook for 3-5 minutes, flipping once halfway through.

11. 11

    Repeat steps 8-10 for the second quesadilla.

12. 12

    Place finished quesadillas on a cutting board and cut into thirds.

13. 13

    Serve with fresh salsa and low-fat sour cream, if desired.