Crispy Curried Chickpeas

Per serving

200kcal
Proteins
Fats
19гCarbs

Need a quick energy boost? Crispy chickpeas roasted in spicy curry make an ideal snack—healthy, aromatic, and incredibly tasty. The basic recipe easily transforms into many dishes.

Ingredients

4 serv.
  • chickpeas2 × 400 г консерви

    2 × 400 g cans

  • rapeseed oil1½ ст. л. tbsp
  • curry seeds1 ч. л. tsp
  • mustard seeds1 ч. л. tsp
  • curry powder1 ст. л. tbsp

Step-by-step instructions

  1. 1

    Preheat the oven to 200 °C (convection) or 180 °C (gas).

  2. 2

    Drain the liquid from the canned chickpeas and pat them dry with a paper towel to remove excess moisture.

  3. 3

    Transfer the chickpeas to a baking sheet, drizzle with rapeseed oil, sprinkle with curry seeds and mustard seeds, and distribute the spices evenly.

  4. 4

    Roast for 20 minutes until the chickpeas turn golden‑brown and become crispy.

  5. 5

    Sprinkle with curry powder, toss quickly so the spice coats each grain evenly, and serve immediately.

Source: bbcgoodfood.com
Original recipe

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