Banana Pancakes — Healthy Start to the Day

• oat milk↗125 мл ml
• eggs↗2

  separated

• small banana1
• oats↗100 г g
• baking powder↗2 ч. л. tsp
• a few drops of vanilla extract
• oil↗

  used avocado oil spray

• low‑fat yogurt↗

  and fruit for serving

Step-by-step instructions

1. 1

   In a blender, combine oat milk, yolks, ripe banana, oats, baking powder, and a few drops of vanilla extract; blend until smooth. Separately whisk the egg whites with a mixer until stiff peaks form, then gently fold 1–2 tbsp of the whipped whites into the batter, and gently mix the remaining whites.

2. 2

   Heat a non‑stick pan over medium heat and lightly spray with avocado oil. Pour about 2 tbsp of batter onto the pan, cook for 1–2 minutes until the bottom sets and bubbles appear on the surface. Flip and cook the other side for another minute. Cook in batches, ensuring the top is almost dry before flipping, otherwise the centre will collapse.