Banana-Date Syrup

Per serving

91.5kcal
0.8гProteins
0.2гFats
23.9гCarbs

Adds a simple, sweet touch to hot pancakes, cooked grains, scones or... I suspect anything else! This basic idea can be endlessly varied, of course.

Ingredients

3 serv.
  • banana1
  • dates6
  • apple juice1⁄4 - 1⁄3 cup
  • cinnamon

    to taste (optional)

Step-by-step instructions

  1. 1

    Combine the banana, dates and juice in a blender, and puree until very smooth.

  2. 2

    Add more juice if you want it thinner.

  3. 3

    Sprinkle in a bit of cinnamon if you like.

  4. 4

    Serve immediately.

  5. 5

    This gets sweeter if you store it very long in the refrigerator but it TASTES BEST fresh.

Source: food.com
Original recipe

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