Baked Tilapia W/ Fondue Sauce and Crab

• Fondue Sauce
• light butter↗1 tablespoon
• flour↗2 tablespoons
• salt and pepper
• nutmeg↗1⁄8 teaspoon
• skim milk↗3⁄4 cup
• fat free sharp cheddar cheese or 3/8 cup reduced-fat sharp cheddar cheese, grated↗3⁄8 cup
• ounces canned crabmeat, drained↗6 1⁄2 ounces
• sherry wine↗1⁄8 cup
• Fish
• lb tilapia fillet, skinned and boned (or other white fish)1 lb
• paprika↗1⁄4 teaspoon
• salt and pepper

Step-by-step instructions

1. 1

   Preheat oven to 400.

2. 2

   For the sauce, melt the butter in a pan. Stir in the flour and nutmeg until smooth.

3. 3

   Gradually stir in the milk. Cook until smooth and thickens a little.

4. 4

   Add the cheese, and stir until melted. Add in the sherry and crab meat, mixing well to coat the crab.

5. 5

   Season tilapia with salt and pepper. Place the tilapia in an 8x8 pan.

6. 6

   Pour the fondue-crab sauce over the tilapia.

7. 7

   Sprinkle with the paprika.

8. 8

   Bake at 400 for 25-30 minutes.