Baked Eels

Per serving

331.2kcal
28.5гProteins
21.5гFats
Carbs

Eels used to be rather a more common dish. This recipe comes from the New England chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

Ingredients

6 serv.
  • eel (have them skinned, cleaned, split and backbone removed) or lampreys (have them skinned, cleaned, split and backbone removed)2 lbs
  • flour1⁄4 cup
  • salt1⁄2 teaspoon
  • pepper1⁄8 teaspoon

    (more to taste)

  • butter2 tablespoons

    (more as desired)

  • water1⁄2 cup

Step-by-step instructions

  1. 1

    Preheat oven to 400F and lightly butter a baking dish.

  2. 2

    Cut fish in two- or three-inch pieces; wash in salted water and dry thoroughly.

  3. 3

    Dredge with flour, season with salt and pepper and place in prepared pan.

  4. 4

    Dot with butter and add water to prevent burning.

  5. 5

    Cover and bake for 15 minutes or until fish is browned.

Source: food.com
Original recipe

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