Avocado Toast with Chorizo and Sunny‑Side‑Up Eggs

Per serving

522kcal
23гProteins
37гFats
25гCarbs

A quick, flavorful snack – crunchy toast, creamy avocado, spicy Spanish chorizo and fried eggs topped with pumpkin seeds. Perfect for a morning boost or a light lunch.

Ingredients

2 serv.
  • pumpkin seeds1 ст. л. tbsp
  • chorizo85 г g

    sliced into pieces

  • large ripe avocado1

    pitted and peeled

  • juice of half a lime
  • small pack of cilantro½

    chopped

  • eggs2
  • thick slices of whole‑grain bread4

Step-by-step instructions

  1. 1

    Heat a large skillet over medium heat, add pumpkin seeds and toast, stirring constantly until fragrant and they start to pop. Transfer them to a bowl and set aside.

  2. 2

    In the same skillet add the sliced chorizo, cook for 5 minutes until it releases excess fat and becomes crisp.

  3. 3

    While the chorizo cooks, mash the avocado with a fork, add the juice of half a lime, chopped cilantro and a pinch of salt, mix quickly to a smooth paste.

  4. 4

    Heat a dry grill‑pan or toaster and toast the thick whole‑grain bread slices for a few minutes on each side until golden.

  5. 5

    Push the chorizo to the edge of the pan, crack the eggs and fry them to your desired doneness – soft yolk or fully set, as you like.

  6. 6

    Divide the toasted breads onto two plates, spread the prepared avocado, top with chorizo, then the eggs and sprinkle with toasted pumpkin seeds. Garnish with remaining cilantro.

Source: bbcgoodfood.com
Original recipe

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