Aubergine Pilau with Aromatic Garlic Yogurt

Per serving

319kcal
11гProteins
11гFats
39гCarbs

A hearty, fragrant pilau dish with soft eggplant and fresh spinach, prepared on ready wholegrain rice. An ideal quick dinner that warms and satisfies even the pickiest palate.

Ingredients

2 serv.
  • olive oil1 ст. л. ст. л.
  • garlic (large cloves)2

    1 finely chopped, the other grated

  • finely chopped ginger1 ст. л. ст. л.
  • red chili1

    seedless, finely chopped

  • cumin seeds1 ст. л. ст. л.
  • eggplant1

    (about 350 g), diced

  • plain bio yogurt in a jar150 г г
  • packet of ready wholegrain pilau rice250 г г
  • two large handfuls of young spinach2

    (about 75 g)

  • finely chopped mint1 ст. л. ст. л.

    plus a few extra leaves

Step-by-step instructions

  1. 1

    Heat the olive oil in a large skillet, add the finely chopped garlic, ginger, chili and cumin seeds. Sauté, stirring, until the garlic becomes soft and fragrant.

  2. 2

    Add the cubed eggplant, fry for another minute, then cover the skillet with a lid and steam for about 7 minutes, stirring occasionally, until the eggplant is tender while retaining its shape. While the eggplant cooks, mix the yogurt with the grated garlic and a little seasoning.

  3. 3

    Add the ready wholegrain rice and spinach, quickly heat so the rice browns and the spinach wilts. Stir in the finely chopped mint, mix and serve, garnished with a few fresh mint leaves.

Source: bbcgoodfood.com
Original recipe

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