Asian Mushroom Soup

Per serving

37.3kcal
2.4гProteins
0.1гFats
7.1гCarbs

Shiitakes are a great source of vitamin D and are thought to aid digestion. This recipe comes from the food coach.

Ingredients

4 serv.
  • dried shiitake mushrooms5
  • star anise2
  • tamari3 tablespoons
  • baby bok choy1 bunch
  • fresh coriander1⁄2 cup

    chopped

  • gingerroot3 cm

    peeled

  • mirin3 tablespoons
  • carrot1

    julienned

  • spring onions2

    finely chopped

Step-by-step instructions

  1. 1

    Cover shiitake in a bowl with 1 cup hot water. Let stand for 20 minutes.

  2. 2

    Add the soaking water to a saucepan with 6 cups water, 1 spring onion, ginger, star anise, mirin and tamari.

  3. 3

    Bring to the boil slowly and add the carrots and sliced shiitake (stems removed).

  4. 4

    Cook gently for 10-15 minutes.

  5. 5

    Add bok choy and cook a further 2 minutes.

  6. 6

    Remove ginger and star anise.

  7. 7

    Place into serving bowls and add 1 tsp chopped coriander and 1 tsp chopped shallots. Serve.

Source: food.com
Original recipe

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