Overnight chia apricot seed breakfast bowl

Start the morning with a light, nutritious breakfast: soft chia porridge, juicy apricots, aromatic seed mix and fresh blueberries. Soak the chia overnight and enjoy a summer‑flavored energy boost.

Ingredients

4 serv.
  • насіння чіа8 ст. л. ст. л.
  • молоко з мигдалю без цукру350 мл мл
  • мікс насіння3 ст. л. ст. л.
  • свіжі абрикоси8

    розрізані навпіл і без кісточок

  • паста з ванільного стручка1 ч. л. ч. л.
  • чорниця100 г г
  • лимон½

    цедра та сік

  • мед

    для подачі (за бажанням)

Step-by-step instructions

  1. 1

    Place the chia seeds, unsweetened almond milk, and half of the seed mix into a medium bowl and stir thoroughly. Cover the bowl and refrigerate overnight to allow the mixture to set.

  2. 2

    Preheat the oven to 180 °C (160 °C with convection/gas 4). Arrange the apricots on a baking sheet, brush them with the vanilla‑pod paste and bake for 15–20 minutes until they become soft and slightly caramelised. Transfer the blueberries to a pan, add the zest and juice of half a lemon and simmer for 4–5 minutes until the berries are juicy and swollen.

  3. 3

    Divide the chia mixture among four bowls, top with apricots, blueberry sauce, the remaining seed mix and, if desired, drizzle with honey.

Source: bbcgoodfood.com
Original recipe

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