Applebee's Aztec Chicken Salad

Per serving

215.9kcal
18.9гProteins
12.2гFats
8.1гCarbs

Another Applebee's copycat recipe! They didn't post the serving size so I'm guessing here.

Ingredients

6 serv.
  • fresh boneless skinless chicken breast3⁄4 lb
  • chipotle chili dry rub seasonings, from specialty store to taste
  • vegetable oil1 ounce
  • chopped salad greens, washed (romaine, Iceberg, Etc)1 lb
  • red bell peppers2 ounces

    cut 1/4-inch dice

  • green bell peppers2 ounces

    cut 1/4-inch dice

  • red onions2 ounces

    cut 1/4-inch dice

  • corn kernels, fresh (or Thawed Frozen)2 ounces
  • celery2 ounces

    cut 1/4-inch dice

  • black beans, drained, rinsed (1/8 of a 15-oz Can)2 ounces
  • tri-color corn tortilla strips (or Crushed Chips)2 cups
  • smoky tomato vinaigrette (or Dressing of Your Choice)1 cup
  • shredded monterey jack pepper cheese4 ounces

Step-by-step instructions

  1. 1

    Heat oil in skillet over medium heat. Rub chipotle spice over chicken breasts and cook in skillet to a 165º internal temperature.

  2. 2

    While cooking, begin preparation of salad by thoroughly cleaning and sanitizing sink. Rinse and wash all vegetables in cold, 40º water with 1/2 cup of salt and 1/2 cup of white vinegar. Drain.

  3. 3

    Clean and sanitize cutting board and knife. Chop salad greens into 1X1" squares. Trim peppers, onions, celery and dice into 1/4" cubes and place into large mixing bowl. Add greens, corn, black beans, tortilla strips and dressing and gently mix with a spatula.

  4. 4

    Mound salad onto plate and top with pepper jack cheese. When chicken is thoroughly cooked, dice into 1/2" cubes and add to top of salad just prior to serving.

Source: food.com
Original recipe

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