Per serving
Cook Brussels sprouts in an air fryer—quick, oil‑free, then highlight the flavor with your favorite spices: hot chili, aromatic bacon or toasted nuts.
Preheat the air fryer to 180 °C. If using fresh sprouts, trim the ends, remove outer leaves and halve the heads. Transfer to a bowl, drizzle with oil, add your favorite spices and toss thoroughly so each sprout is evenly coated. Place the sprouts in the air‑fryer basket in a single layer and cook for 10‑15 minutes, shaking halfway through.
If using frozen sprouts, spread them directly in the basket and cook for 10‑15 minutes, monitoring for golden colour. Remove the cooked sprouts, transfer to a plate and sprinkle with chosen toppings — chili powder, toasted bacon or nuts.
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