Juicy Pork Fillet Pan‑Fry in 20 Minutes

Per serving

288kcal
30гProteins
17гFats
Carbs

A quick, aromatic one‑click dinner — tender fillet, browned mushrooms, and a flavorful sauce ready in 20 minutes.

Ingredients

4 serv.
  • pork fillet500 г g

    fillet

  • all-purpose flour1 ст. л. tbsp
  • dried rosemary2 ч. л. tsp
  • olive oil3 ст. л. tbsp
  • button mushrooms250 г g

    sliced

  • large garlic clove1

    finely chopped

  • vegetable broth300 мл ml

Step-by-step instructions

  1. 1

    Prepare the meat: slice the fillet into finger‑thick strips, then in a large bag combine the flour, dried rosemary, salt and pepper. Add the meat and toss well so each piece is evenly coated.

  2. 2

    Heat 2 tablespoons of olive oil in a large, wide skillet. Add the meat and fry for 3‑4 minutes until browned on both sides, turning once. Transfer the meat to a plate.

  3. 3

    In the same skillet add the remaining oil, add the sliced mushrooms and sauté until soft, about 2 minutes. Add the finely chopped garlic, stir quickly, then return the meat to the pan together with the remaining flour mixture. Pour in the vegetable broth, bring to a boil and simmer for 5 minutes until the meat is cooked through.

Source: bbcgoodfood.com
Original recipe

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