10 Minute Tvp Tacos

Per serving

38.1kcal
0.6гProteins
2.8гFats
3.3гCarbs

A Jolinda Hackett recipe.his recipe uses store-bought salsa and taco seasoning to make a super-quick vegetarian taco filling from TVP. The TVP has a texture similar to shredded chicken when cooked. Wrap in a flour tortilla or stuff in a hard shell with lettuce, tomatoes, avocado, and green onions.

Ingredients

10 serv.
  • textured vegetable protein2 cups
  • water2 cups
  • soy sauce2 tablespoons
  • olive oil2 tablespoons
  • taco seasoning (one pack)1
  • red pepper, cut into strips1
  • salsa1⁄4 cup
  • flour tortillas or taco shell

Step-by-step instructions

  1. 1

    In a large skillet, heat the water over medium heat, and add the TVP, stirring well. Allow the TVP to reconstitute for 2-3 minutes.

  2. 2

    Add oil and soy sauce, then peppers and taco seasoning, stirring well.

  3. 3

    Allow to cook for another 3-5 minutes, stirring frequently. Mix in salsa and remove from heat.

  4. 4

    Serve wrapped in a flour tortilla or hard taco shells with your choice of toppings.

Source: food.com
Original recipe

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