Yellow Masarepa

Description

Yellow masarepa is a pre-cooked, finely ground yellow corn flour, primarily used as the key ingredient in traditional dishes from Venezuelan and Colombian cuisine, such as arepas, tortas, and empanadas. It is gluten-free and is a good source of certain B vitamins, like thiamine and niacin. Key characteristics: It is made from pure, selected yellow corn and is pre-cooked, making it easy to prepare. Primary use: Its main function is as the essential base for making arepas, which are a type of flatbread or patty. Other uses: It is also used for other dishes like tortas, breads, and empanadas. Nutritional profile: It is fat-free and gluten-free, and it provides energy and is a source of vitamins B1 and B3 (thiamine and niacin) and folate.

Nutrition

Vitamins & minerals

Жовта масарепа (жовта кукурудзяна мука) є джерелом вітамінів групи B (особливо тіаміну (B1), ніацину (B3) та фолієвої кислоти (B9)), а також вітаміну A (у формі бета-каротину, який надає жовтого кольору). Містить невелику кількість вітаміну E.